WHAT EXACTLY COMES WITH THE WORKBOOK?
The workbook is a 70+ page professionally printed and durable workbook that can withstand the rigor being in a gym bag. The pages and backing are strong enough that you can write and take notes on the go.
WILL IT HELP ME BUILD GOOD HABITS?
This is entirely dependent on how much effort you put into your BJJ game. If you want to take it one step at a time and begin with just one chapter like self-talk or mental imagery, you can. If you have a burning passion inside you to we suggest reading from the beginning.
DOES THIS MAKE A GOOD GIFT FOR A BJJ PLAYER?
Yes! Many people buy one for a friend or family member that practices BJJ. Some even buy them for their training partners.
HOW LONG DOES SHIPPING TAKE?
The book is shipped within 24-36 hours, and shipments will arrive in 3-7 days.
WHAT ARE THE PAYMENT OPTIONS?
All credit and debit cards are accepted. We also accept payment through Paypal.